Here are easy ways to get that flat stomach Belly Stretching and Twisting
Lie on the mat, knees bent, put your feet flat on the floor and space them apart, as wide as your shoulders. Put your hands behind your head, keep the head and your neck in line, keep your back as close to the ground as you can.
Raise your upper body slowly with abdominal muscle strength, turn your left shoulder to your right knee. Do the exercise 45 times in each left and right side, have a rest every 15 times.
Elevated Sit-Up
Lie flat on the ground with your knees bent and legs elevated on a bed or a chair.
Place your hands and arms across your chest and shoulders.
Pull yourself up until your chest touches your knees, while keeping your rear on the floor.
Then slowly lower back down and repeat the process. Do several reps and sets, whatever number you are able to.
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